lauren mazzo

Most of us have probably lived through enough diet-related trends to realize that there's reason to be wary when an entire food group...

For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When...

While a side bridge isn't a "true" glute bridge (it's also called a side plank), it activates the obliques, hips, shoulders, and transversus...

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One major reason people love Pilates is because it's so accessible. Routines can be modified for every body's individual needs, limitations, and preferences...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a...

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission.If it seems like...

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission.Taking a barre class...