healthy living tips

Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a...

If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit. Although performance can...

If you've ever had a urinary tract infection (UTI), you know the anxiety that often accompanies them. From the initial pang of discomfort...

Greek yogurt isn't exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds). But what this staple might...

When the heat gets intense, the body starts to stress. You may feel more dehydrated, tired, sweaty, or all of the above. But...

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There's something...

There's something so superhero about a high-waisted pair of skin-tight leggings. Your entire lower body is wrapped up tight — sometimes all the...

Don't you hate it when a spring cold overlaps with seasonal allergies? The mixture of symptoms can be downright crippling when severe. But...

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There's nothing worse than when a spring cold overlaps with seasonal allergies. But before you find symptom relief in over-the-counter cough medicine, you...