nutrition

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein. But...

Most of us have probably lived through enough diet-related trends to realize that there's reason to be wary when an entire food group...

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission.Kelly LeVeque, CCN, is...

If you've ever happily downed a delicious, fruit-filled smoothie only to find yourself starving again an hour or so later, you know: in...

If you're anything like me, your social media feed is dominated by cottage cheese. Whether it's for breakfast, lunch, dinner, or even dessert,...

As much as I love breakfast, all too often I find myself pressed for time and reaching for a mere apple or granola...

With flavors such as dill pickle, sea salt caramel, and pumpkin pie stocking store shelves, it's clear: the hummus hype is real. To...

Whether you're slicing it up on toast, mashing it into guacamole, or blending it into creamy smoothies, avocado is arguably one of the...