healthy eating tips

Greek yogurt isn't exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds). But what this staple might...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being....

Grilled Cheese Burrito: 23-29 gramsThe grilled cheese burritos are made with a nacho cheese sauce and extra three-cheese blend sprinkled on top and...

"Make sure to drink a lot of water" — you've heard it from your parents, coaches, doctors, and friends. You may have even...

There are few foods that have a more controversial reputation than sugar, and you've likely heard sweet treats are bad for your health...

Whether you're a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe,...

If you're looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one,...

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein. But...

If you've ever happily downed a delicious, fruit-filled smoothie only to find yourself starving again an hour or so later, you know: in...

With flavors such as dill pickle, sea salt caramel, and pumpkin pie stocking store shelves, it's clear: the hummus hype is real. To...