workouts

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out!...

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's...

With both professional and college women's sports gaining more attention, there's never been a better time to talk about how training can impact...

Hot girls put in the work. Megan Thee Stallion has three Grammys, several chart-topping hits, and just finished her Hot Girl Summer tour,...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock...

In 2021, Leanne Pedante's husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness...

Recovering from a mastectomy is no easy feat. The procedure itself involves the removal of an entire breast (sometimes both breasts), and healing...

So you want to run your first half marathon? You're going to need one thing: a desire to run … a lot. With...

I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've...