workouts

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics,...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups...

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an...

— Additional reporting by Mirel Zaman and Jade EsmeraldaIndia Yaffe was an associate editor on the Shopping team at PS for five years....

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit...

This year, Thanksgiving season may be getting renamed "Wicked" season. The movie adaptation of the beloved Broadway musical is appearing in theaters on...

Running isn't inherently bad for your joints or knees. But if you aren't diligent about warming up before a run and cooling down...