Friday, October 18, 2024
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workout recovery

Lifestyle

14 Running Essentials I Can't Live Without, From Fuel to Recovery Tools

Stella Mela -
I've been a runner for over 12 years now, having run two marathons and several half marathons. The biggest thing I've learned is...
Lifestyle

I Tried Aescape, the AI Robot Massage: See Photos

Stella Mela -
The Aescape machine looks like a regular, albeit oversized, massage table. But by the head are two large, white robotic arms. Under the...
Lifestyle

Exercises to Do After a Mastectomy, According to PTs

Stella Mela -
Recovering from a mastectomy is no easy feat. The procedure itself involves the removal of an entire breast (sometimes both breasts), and healing...
Lifestyle

Legs Up the Wall Pose: Tips, Myths, and Benefits

Stella Mela -
Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There's something...
Lifestyle

What Is Yin Yoga? Benefits, How to Try It

Stella Mela -
When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud...
Lifestyle

Why Soccer Players Wear Leg Tape

Stella Mela -
The next time you're watching soccer, you may notice a common accessory being sported by some players, along with grass-stained shin guards, thigh-high...
Lifestyle

Therabody Theragun Sense Massage Gun Review

Stella Mela -
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission.While you've probably used...
Lifestyle

15-Minute Recovery Circuit For Runners

Stella Mela -
Rest and recovery are just as important as your actual run. In the final episode of the three-part runner's series presented by 26.2...

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