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Lifestyle
Is It Better to Work Out in the Morning or at Night?
Stella Mela
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September 18, 2024
Finding the perfect time to work out sometimes feels impossible. While an early morning workout necessitates a dreaded 5 a.m. alarm, the crowded...
Lifestyle
The Problem With “Listening to Your Body” in Workout Classes
Stella Mela
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April 5, 2024
If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body." Like many clichés, this...
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