therapy

Have you ever played a song and instantly started to feel better? Well, there's power in music and chances are, it impacts you...

You might hear people say they had a panic attack — and this very well could be the case. But there's also a...

If you grew up with persistent insecurities, you know how difficult they can be to overcome. I think of my insecurities (and there...

The title "coach" lends someone a degree of authority and expertise. But the reality is that although there are certifications would-be coaches can...

In 2023, we admitted we do "girl math" and were inundated with deceiving TikTok economics. So, is 2024 the year of the financial...

In 2023, we admitted we do "girl math" and were inundated with deceiving TikTok economics. So, is 2024 the year of the financial...

Picture this: your therapy session is winding down. You're making the usual "end of appointment" small talk, when suddenly, you hear yourself saying,...

Editor's Note: There are varying experiences of abuse, and the following information provided by one psychologist pertains to emotional and psychological abuse. Abusive relationships...