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tamara pridgett
Lifestyle
Do Collagen Supplements Work? Experts Weigh In
Stella Mela
-
August 23, 2024
In the past year, I've seen various brands of collagen powder popping up all over my Instagram feed. From coworkers to friends to...
Lifestyle
7 Best Glute Activation Exercises
Stella Mela
-
August 23, 2024
Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation,...
Lifestyle
7 Dumbbell Back and Arm Exercises
Stella Mela
-
June 19, 2024
When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to...
Lifestyle
This 8-Move Workout May Be the Perfect Full-Body Routine
Stella Mela
-
June 8, 2024
Trying to craft a well-balanced workout plan can be a tall order. That's why it's so helpful to have in your back pocket...
Lifestyle
Why Do I Bloat After Sex?
Stella Mela
-
May 31, 2024
Editor's note: We at POPSUGAR recognize that not everyone who has a vagina is a woman. For this particular story, the expert we...
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