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sydni ellis

Is It Better to Work Out in the Morning or at Night?

Finding the perfect time to work out sometimes feels impossible. While an early morning workout necessitates a dreaded 5 a.m. alarm, the crowded...

Why Does Crying Give You a Headache?

There's something so cathartic about a good cry session. Sometimes it's nice to release all those pent-up emotions, and according to Harvard Health,...

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