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stress relief

Lifestyle

Try This 15-Minute Evening Breathwork Meditation Before Bed

Stella Mela -
Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're balancing a slew of responsibilities, or...
Lifestyle

How Puzzles Can Relieve Stress, According to a Psychologist

Stella Mela -
For as long as I can remember, my household has been preoccupied with puzzles. Right now, it's a 2,000-piece challenge of a garden...
Lifestyle

30-Minute Yoga For Flexibility | POPSUGAR Fitness

Stella Mela -
If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your...

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