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strength training
Lifestyle
How to Prevent Strength-Training Injuries at Home
Stella Mela
-
August 28, 2024
When it comes to strength training, injuries can happen — even in the comfort of your own living room. Without the heavy-lifting equipment...
Lifestyle
7 Best Glute Activation Exercises
Stella Mela
-
August 23, 2024
Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation,...
Lifestyle
Tonal Home Gym Review | POPSUGAR Fitness
Stella Mela
-
August 20, 2024
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we...
Lifestyle
Upper-Body Dumbbell Exercises | POPSUGAR Fitness
Stella Mela
-
July 26, 2024
While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper...
Lifestyle
How to Do a Handstand
Stella Mela
-
July 16, 2024
Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to...
Lifestyle
5-Minute Arm Workout | POPSUGAR Fitness
Stella Mela
-
July 12, 2024
No matter how hard you try to prevent it, sometimes you find yourself with a "rise and grind" type of day. For 12-plus...
Lifestyle
Walking Lunges: Benefits, Muscles Worked, and Form Tips
Stella Mela
-
June 24, 2024
If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength,...
Lifestyle
Should I Eat Protein Before or After a Workout?
Stella Mela
-
June 19, 2024
If you're looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one,...
Lifestyle
7 Dumbbell Back and Arm Exercises
Stella Mela
-
June 19, 2024
When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to...
Lifestyle
Are Eccentric Exercises Better at Building Muscle?
Stella Mela
-
June 12, 2024
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When...
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