Sunday, September 8, 2024
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strength training

Lifestyle

How to Prevent Strength-Training Injuries at Home

Stella Mela -
When it comes to strength training, injuries can happen — even in the comfort of your own living room. Without the heavy-lifting equipment...
Lifestyle

7 Best Glute Activation Exercises

Stella Mela -
Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation,...
Lifestyle

Tonal Home Gym Review | POPSUGAR Fitness

Stella Mela -
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we...
Lifestyle

Upper-Body Dumbbell Exercises | POPSUGAR Fitness

Stella Mela -
While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper...
Lifestyle

How to Do a Handstand

Stella Mela -
Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to...
Lifestyle

5-Minute Arm Workout | POPSUGAR Fitness

Stella Mela -
No matter how hard you try to prevent it, sometimes you find yourself with a "rise and grind" type of day. For 12-plus...
Lifestyle

Walking Lunges: Benefits, Muscles Worked, and Form Tips

Stella Mela -
If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength,...
Lifestyle

Should I Eat Protein Before or After a Workout?

Stella Mela -
If you're looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one,...
Lifestyle

7 Dumbbell Back and Arm Exercises

Stella Mela -
When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to...
Lifestyle

Are Eccentric Exercises Better at Building Muscle?

Stella Mela -
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When...
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