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mental health

Lifestyle

Why I Quit Budgeting | POPSUGAR Smart Living

Stella Mela -
Bobby Lee made the news cycle last year for an interview in which he admitted to not knowing how much money he has....
Lifestyle

How to Know If You Had a Panic Attack or an Anxiety Attack

Stella Mela -
You might hear people say they had a panic attack — and this very well could be the case. But there's also a...
Lifestyle

How to Overcome Your Insecurities, According to Therapists

Stella Mela -
If you grew up with persistent insecurities, you know how difficult they can be to overcome. I think of my insecurities (and there...
Health

Neurocosmetics Is the Next Wave of Skin-Care Innovation

Stella Mela -
With how saturated the beauty industry has become, it's no longer enough for products to garner results. To win over beauty lovers, brands are...
Lifestyle

Experts Explain How Fragrance Helps Mental Health

Stella Mela -
Beauty has long been a form of escapism. Whether it's reading magazines to find out which products celebrities love, watching your favorite content...
Lifestyle

Summer SAD: What to Know About Summer Depression

Stella Mela -
Ever heard of summertime sadness? No, it's not just a hauntingly beautiful Lana Del Rey song. Your mental health can actually be negatively...
Lifestyle

I Tried Peoplehood. Here’s My Honest Review.

Stella Mela -
I've never considered myself a poor listener, but it took everything in me not to "mhmm" intermittently to let my partner know that...
Health

Experts Explain the Importance of Sensory-Friendly Haircuts

Stella Mela -
In a viral video posted on TikTok in March, Billy Dinerstein, barber and founder of Your Kind of Cuts, is seen cutting the hair...
Lifestyle

When It’s OK to Lie, According to Experts

Stella Mela -
So you told a friend you had to leave her party early because of a big meeting in the morning, though in reality,...
Lifestyle

How to Navigate the Wild West of Life Coaching

Stella Mela -
The title "coach" lends someone a degree of authority and expertise. But the reality is that although there are certifications would-be coaches can...
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