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melatonin
Lifestyle
Why You Shouldn’t Take Melatonin in the Middle of the Night
Stella Mela
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November 6, 2024
When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching...
Lifestyle
Is Melatonin Addictive? MDs Weigh In
Stella Mela
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October 28, 2024
Melatonin is one of the most popular bedtime supplements for a reason — but what happens when you start to feel hooked? As...
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