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Lifestyle

How to Overcome Your Insecurities, According to Therapists

Stella Mela -
If you grew up with persistent insecurities, you know how difficult they can be to overcome. I think of my insecurities (and there...
Lifestyle

Should I Eat Protein Before or After a Workout?

Stella Mela -
If you're looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one,...
Lifestyle

Why Does Running Makes You Poop? An MD Weighs In

Stella Mela -
If you've ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you're not alone....
Lifestyle

5 Health Benefits of Eating Avocado, According to an RD

Stella Mela -
Whether you're slicing it up on toast, mashing it into guacamole, or blending it into creamy smoothies, avocado is arguably one of the...

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