lauren mazzo

These days, it seems like everyone is braving the cold and submerging themselves in icy water. Celebrities like Courteney Cox, Kate Hudson, Hailey...

"Healthy" desserts can sometimes feel like a sham. "It's just like the real thing!" you tell yourself. But is it? Is it really?...

Working out comes with a vast array of benefits, both physical and mental. Working out can increase your life expectancy, strengthen your heart,...

With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone balancing and cortisol face to TikTok's...

TikTok is in its cottage cheese era, and we're 100 percent here for it. It's about time this dairy product rose from its...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to...

If you've previously ignored pickleball because of its funny name or the fact that your parents were the ones asking for pickleball gifts...

You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks?...

There's something so superhero about a high-waisted pair of skin-tight leggings. Your entire lower body is wrapped up tight — sometimes all the...

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein. But...