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Is Ceylon Cinnamon Good For You? RDs Weigh In

Say hello to a rising star in the world of spices: Ceylon cinnamon. This cool little spice is getting all the attention these...

Why I Don’t Cook Thanksgiving Dinner, As a Dietitian

Because I'm a dietitian, it might surprise some that my Thanksgiving spread doesn't involve toiling over a hot stove all day. Instead, I...

18 Friendsgiving Food Ideas For 2024

In recent years, rounding up your besties to celebrate Friendsgiving has become one of the season's best and most loved traditions. And for...

Are Smoothies Healthy? An RD Explains

When you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing all your ingredients...

The Best Healthy Halloween Candy, According to a RD

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we...

Is Sea Moss Good For You? Experts Weigh In

Within the vast ocean of wellness trends, you may have encountered the aquatic gem known as sea moss. This marine marvel, although technically...

Are Pumpkin Seeds Good For You? RDs Weigh In

From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of...

7 Best High-Protein Cereals | POPSUGAR Nutrition

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we...

How to Become Vegan: Benefits and Tips

Adopting a vegan lifestyle can be an incredibly rewarding journey, offering numerous health benefits and promoting a more sustainable and compassionate way of...

10 Iron-Rich Foods to Add to Your Diet

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being....

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