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jennifer heimlich
Half Marathon Training Schedule For Beginners
So you want to run your first half marathon? You're going to need one thing: a desire to run … a lot. With...
What Is the Postpartum Cliff? 2 Experts Explain
The day after arriving home from the hospital with her newborn, Lauren Cooper woke up with a massive headache. "It hurt to open...
How Much Does Childbirth Cost in 2024?
Healthy adults generally don't spend much on healthcare. The major exception? When you have a baby. "This is a case where you're using...
How to Advocate For Breastfeeding Accommodations at Work
You've probably never heard someone describe breastfeeding as easy. Between latching issues, sore nipples, and generally feeling more cow than human, many new...
What Is a Parent Coach?
Toddlers aren't the only ones who have tantrums. As the adult in charge, it's often tempting to scream or cry alongside them. Enter:...
4-Day School Week: Parents and Experts Weigh In
After a busy weekend, Kayla Dickhoff and her husband head back to work each Monday morning. But her six kids stay at home,...
What Is Zone 2 Training?
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it...
How to Tell Your Child You Have Cancer
Getting a cancer diagnosis can be terrifying and life-altering. But for parents, figuring out how to tell your child you have cancer might...
How Much Does Daycare Cost in 2024?
Going back to work after having a baby is not a cheap thing to do. The average cost of daycare in 2024 is...