Saturday, July 6, 2024
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Lifestyle

Try This 15-Minute Evening Breathwork Meditation Before Bed

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Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're balancing a slew of responsibilities, or...
Lifestyle

Crunch Fitness Pricing 2024 | POPSUGAR Fitness

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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we...
Lifestyle

Heather Morris’s 10-Minute Heels Class

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Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels...
Lifestyle

10-Minute Wrist Weight Workout to Strengthen Your Upper Body

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"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way...
Lifestyle

A 45-Minute Total Body Workout with Jake Dupree

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In this PS Fit session, instructor Jake Dupree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan...
Lifestyle

Get Moving With This 30-Minute Core and Glutes Workout

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Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn...

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