Thursday, July 4, 2024
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Lifestyle

Why Did My Period Only Last 2 Days?

Stella Mela -
Periods can be messy — both figuratively and literally — and while some months you may experience a heavier or longer period, others...
Lifestyle

How to Tell If You Are Dehydrated, According to Doctors

Stella Mela -
It's no secret that water bottle culture is big in the US — so much so, that it might come as a surprise...
Lifestyle

Can Magnesium Help You Sleep?

Stella Mela -
Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables,...
Lifestyle

Can You Go Swimming on Your Period?

Stella Mela -
There are so many myths and misunderstandings related to the menstrual cycle, partially due to the lack of quality research into periods and...
Lifestyle

Is Peanut Butter Good For You?

Stella Mela -
Whether you're a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe,...
Lifestyle

How Much Protein Should I Eat? An Expert Weighs In

Stella Mela -
If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein. But...
Lifestyle

How Many Hours of Sleep Do I Need? 2 Sleep Doctors Weigh In

Stella Mela -
Even if you don't know exactly how many hours of sleep you need, you can sense when the numbers are off. You might...
Lifestyle

Why Does Running Makes You Poop? An MD Weighs In

Stella Mela -
If you've ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you're not alone....
Lifestyle

Best Self-Care Products | POPSUGAR Self-Care

Stella Mela -
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission.We already know that...
Lifestyle

Can You Take Allergy Medicine With Cold Medicine?

Stella Mela -
Don't you hate it when a spring cold overlaps with seasonal allergies? The mixture of symptoms can be downright crippling when severe. But...
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