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Lifestyle

How Many Hours of Sleep Do I Need? 2 Sleep Doctors Weigh In

Stella Mela -
Even if you don't know exactly how many hours of sleep you need, you can sense when the numbers are off. You might...
Lifestyle

Summer SAD: What to Know About Summer Depression

Stella Mela -
Ever heard of summertime sadness? No, it's not just a hauntingly beautiful Lana Del Rey song. Your mental health can actually be negatively...
Lifestyle

Why Accessing Weight-Loss Drugs Is Difficult For Black Women

Stella Mela -
For many Black women facing or in the obesity index, it can often feel like there's no way out when it comes to...
Lifestyle

I Tried Peoplehood. Here’s My Honest Review.

Stella Mela -
I've never considered myself a poor listener, but it took everything in me not to "mhmm" intermittently to let my partner know that...
Lifestyle

20 Reasons You Have Cramps but No Period

Stella Mela -
You feel a familiar ache or pressure between your hip bones — but you double-check your calendar and, sure enough, your period isn't...
Lifestyle

Ozempic and Pregnancy: Does the Drug Affect Fertility?

Stella Mela -
Fertility is a complicated thing, and there are several factors that dictate when and how a person conceives. So when we hear about...
Lifestyle

How to Navigate the Wild West of Life Coaching

Stella Mela -
The title "coach" lends someone a degree of authority and expertise. But the reality is that although there are certifications would-be coaches can...
Lifestyle

Celebrity Nutritionist Kelly LeVeque The Fab Four Meal Plan

Stella Mela -
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission.Kelly LeVeque, CCN, is...
Lifestyle

What Causes Recurrent Yeast Infections? Ob-Gyns Weigh In

Stella Mela -
Editor's Note: We at PS recognize that people of many genders and identities have vaginas. For this particular story, we interviewed experts who...
Lifestyle

I Tried Audio Journaling For a Month — Here’s What Happened

Stella Mela -
Being introspective has never been easy for me. I've tried to do it on and off again through traditional journaling for the past...
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