health explainers

Cold season is back, which means whether it's you, your friends, or your family, someone is likely to come home feeling stuffy and...

As a self-proclaimed wellness enthusiast, I'm usually down to try (or at least thoroughly research) the latest and greatest health hacks and technologies....

These days, it seems like everyone is braving the cold and submerging themselves in icy water. Celebrities like Courteney Cox, Kate Hudson, Hailey...

If you've had more than one friend cancel plans due to a nasty "stomach flu" or "stomach bug," they might actually have norovirus...

When it's that time of the month, your period makes itself known. Between cramps, cravings, mood swings, and hormonal acne, there's a whole...

Say hello to a rising star in the world of spices: Ceylon cinnamon. This cool little spice is getting all the attention these...

You're working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven't...

No one's thrilled to get sick, but there's something extra cruddy about a sinus infection. The pain, the pressure, the congestion, ugh! If...

When it comes to fitness trends, there's plenty of advice to sort through out there to help see you through your journey. Unfortunately,...

Whether you're dealing with occasional headaches or frequent migraines, finding the right medication can make all the difference in managing your pain. When...