Saturday, July 6, 2024
type here...
- Advertisement -spot_img

TAG

fitness

Lifestyle

What Is a Triple-Double in Gymnastics?

Stella Mela -
In 2019, Simone Biles became the first woman gymnast to land a triple-double in her floor routine — that's a triple-twisting double backflip,...
Lifestyle

Heart Disease in Women Goes Undiagnosed. Here’s Why

Stella Mela -
In May 2019, six months after a 35-year-old Marian Dancy gave birth to her second child, she became strangely ill. Her symptoms started...
Lifestyle

Is Peanut Butter Good For You?

Stella Mela -
Whether you're a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe,...
Lifestyle

Should I Eat Protein Before or After a Workout?

Stella Mela -
If you're looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one,...
Lifestyle

7 Dumbbell Back and Arm Exercises

Stella Mela -
When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to...
Lifestyle

What’s the Difference Between Pilates and Yoga?

Stella Mela -
I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe...
Lifestyle

How Much Protein Should I Eat? An Expert Weighs In

Stella Mela -
If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein. But...
Lifestyle

Oura Ring 3 Review With Photos

Stella Mela -
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission.I was late to...
Lifestyle

10-Minute Wrist Weight Workout to Strengthen Your Upper Body

Stella Mela -
"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way...
Lifestyle

Kendall Toole’s Must Haves | POPSUGAR Fitness

Stella Mela -
Though Toole has a solid morning routine, she is vocal about the importance of good sleep hygiene. This Handmade Cotton Blackout Sleep Mask...
1234...11Page 3 of 11

Latest news

- Advertisement -spot_img

Welcome to Sony Spark, where we’re passionate about sharing knowledge, inspiring creativity, and fostering a sense of community.

About Us

Popular Category

Editor Picks