fitness videos

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet...

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by...

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving,...

Slightly strapped for time? Look to Jake Dupree for a fun-filled oblique workout that's only a mere ten minutes. In the session, Jake...

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making...

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work....

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be...

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're balancing a slew of responsibilities, or...

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way...