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fitness videos

Lifestyle

Try This 15-Minute Evening Breathwork Meditation Before Bed

Stella Mela -
Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're balancing a slew of responsibilities, or...
Lifestyle

Heather Morris’s 10-Minute Heels Class

Stella Mela -
Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels...
Lifestyle

10-Minute Wrist Weight Workout to Strengthen Your Upper Body

Stella Mela -
"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way...

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