fitness videos

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out!...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll...

Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress...