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fitness tips

Lifestyle

15 Best Resistance Bands of 2024

Stella Mela -
Designed by Pilates instructor Cassey Ho of Blogilates, this four pack of Blogilates Loop Bands ($15) are lightweight, portable and cute. There are...
Lifestyle

What’s the Difference Between Pilates and Yoga?

Stella Mela -
I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe...
Lifestyle

Sore Muscles After a Workout, Explained

Stella Mela -
Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And delayed onset muscle...
Lifestyle

Are Eccentric Exercises Better at Building Muscle?

Stella Mela -
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When...
Lifestyle

The Problem With “Listening to Your Body” in Workout Classes

Stella Mela -
If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body." Like many clichés, this...
Lifestyle

What Is a Bird Dog Exercise? And How to Do It

Stella Mela -
If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back),...

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