Wednesday, October 30, 2024
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Is Melatonin Addictive? MDs Weigh In

Melatonin is one of the most popular bedtime supplements for a reason — but what happens when you start to feel hooked? As...

A 10-Minute Dance Workout with Kaleila Jordan

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only...

9 Best Volleyball Shoes, According to Players and Coaches

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we...

Lululemon Scuba Oversized Half-Zip Hoodie Review

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we...

Is Turmeric Good For You? RDs Weigh In

Fights Illness: Considering its antioxidant effects, it's not too surprising that turmeric can help keep illness at bay. Antioxidants neutralize free radicals,...

Is Protein Coffee Good For You? An RD Weighs In

TikTok has launched several coffee trends, from delicious (but time-consuming) whipped coffee recipes, to a Whole Foods brown butter cookie latte dupe. One...

What Is Brown Noise, and How Can It Help With Focus?

Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise...

Shop the Best Balletcore Activewear, According to Reviews

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we...

Are Smoothies Healthy? An RD Explains

When you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing all your ingredients...

A 45-Minute Cardio and Cardio Barre Workout From Jake Dupree

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out!...

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