exercise

When it comes to fitness trends, there's plenty of advice to sort through out there to help see you through your journey. Unfortunately,...

Taylor Swift never fails to impress. Whether she's dreaming up ways to sneak into her own concert or showing out at a football...

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's...

Working out isn't just skin deep. While social media can make it easy to fall for toxic diet culture or constant comparison games,...

Working out comes with a vast array of benefits, both physical and mental. Working out can increase your life expectancy, strengthen your heart,...

Recovering from a mastectomy is no easy feat. The procedure itself involves the removal of an entire breast (sometimes both breasts), and healing...

Finding the perfect time to work out sometimes feels impossible. While an early morning workout necessitates a dreaded 5 a.m. alarm, the crowded...

The "hot girl walk" is alive and well. Originally coined by University of Southern California student Mia Lind via TikTok, hot girl walks...

Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There's no shortage...

Sore muscles, sounder sleep, boosted strength, better mood — these are just a few of the changes that can happen when you start...