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exercise
Lifestyle
How to Relieve Sore Muscles
Stella Mela
-
August 21, 2024
Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There's no shortage...
Lifestyle
How Much Exercise Causes Missed Periods?
Stella Mela
-
August 16, 2024
Sore muscles, sounder sleep, boosted strength, better mood — these are just a few of the changes that can happen when you start...
Lifestyle
Sore Muscles After a Workout, Explained
Stella Mela
-
June 14, 2024
Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And delayed onset muscle...
Lifestyle
Lawn Mower Exercise: How to Do It, According to an Expert
Stella Mela
-
May 29, 2024
Have you ever tried the lawn mower exercise? And no, I'm not referring to pushing a metal device across your front yard to...
Lifestyle
90 Gym Captions For Instagram
Stella Mela
-
April 29, 2024
The power of a good gym pic should honestly be studied. There's just something so rewarding about commemorating a workout with a humble...
Lifestyle
The Problem With “Listening to Your Body” in Workout Classes
Stella Mela
-
April 5, 2024
If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body." Like many clichés, this...
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