exercise

Lifestyle

Stella Mela - August 21, 2024

Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There's no shortage...

Lifestyle

Stella Mela - August 16, 2024

Sore muscles, sounder sleep, boosted strength, better mood — these are just a few of the changes that can happen when you start...

Lifestyle

Stella Mela - June 14, 2024

Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And delayed onset muscle...

Lifestyle

Stella Mela - May 29, 2024

Have you ever tried the lawn mower exercise? And no, I'm not referring to pushing a metal device across your front yard to...

Lifestyle

Stella Mela - April 29, 2024

The power of a good gym pic should honestly be studied. There's just something so rewarding about commemorating a workout with a humble...

Lifestyle

Stella Mela - April 5, 2024

If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body." Like many clichés, this...