dumbbell workouts

Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you...

While bodyweight exercises can take you far, if you're able to add weights to your routine, you should. And this lower body workout...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll...

No matter how hard you try to prevent it, sometimes you find yourself with a "rise and grind" type of day. For 12-plus...