dance cardio

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments...

Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together...

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels...