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core exercises
Lifestyle
11 Best Pilates Abs Moves, According to Pilates Instructors
Stella Mela
-
August 22, 2024
There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now. This low-impact workout modality combines flexibility, strength,...
Lifestyle
How to Do a Plank Jack
Stella Mela
-
July 10, 2024
You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks?...
Lifestyle
Get Moving With This 30-Minute Core and Glutes Workout
Stella Mela
-
June 2, 2024
Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn...
Lifestyle
What Is a Bird Dog Exercise? And How to Do It
Stella Mela
-
April 1, 2024
If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back),...
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