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core exercises

Lifestyle

11 Best Pilates Abs Moves, According to Pilates Instructors

Stella Mela -
There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now. This low-impact workout modality combines flexibility, strength,...
Lifestyle

How to Do a Plank Jack

Stella Mela -
You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks?...
Lifestyle

Get Moving With This 30-Minute Core and Glutes Workout

Stella Mela -
Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn...
Lifestyle

What Is a Bird Dog Exercise? And How to Do It

Stella Mela -
If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back),...

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