Saturday, July 6, 2024
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Lifestyle

Try This 15-Minute Evening Breathwork Meditation Before Bed

Stella Mela -
Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're balancing a slew of responsibilities, or...
Lifestyle

10-Minute Wrist Weight Workout to Strengthen Your Upper Body

Stella Mela -
"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way...
Lifestyle

A 45-Minute Total Body Workout with Jake Dupree

Stella Mela -
In this PS Fit session, instructor Jake Dupree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan...
Lifestyle

Get Moving With This 30-Minute Core and Glutes Workout

Stella Mela -
Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn...
Lifestyle

15-Minute Recovery Circuit For Runners

Stella Mela -
Rest and recovery are just as important as your actual run. In the final episode of the three-part runner's series presented by 26.2...
Lifestyle

30-Minute Full-Body Tabata Workout | POPSUGAR Fitness

Stella Mela -
Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more...

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