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arm exercises
Lifestyle
Upper-Body Dumbbell Exercises | POPSUGAR Fitness
Stella Mela
-
July 26, 2024
While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper...
Lifestyle
7 Dumbbell Back and Arm Exercises
Stella Mela
-
June 19, 2024
When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to...
Lifestyle
Lawn Mower Exercise: How to Do It, According to an Expert
Stella Mela
-
May 29, 2024
Have you ever tried the lawn mower exercise? And no, I'm not referring to pushing a metal device across your front yard to...
Lifestyle
30-Day Plank Challenge | POPSUGAR Fitness
Stella Mela
-
April 12, 2024
Planks are a quintessential bodyweight exercise you can do any time, anywhere. They're a fantastic exercise to keep in your fitness toolbelt because...
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