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Lifestyle

Upper-Body Dumbbell Exercises | POPSUGAR Fitness

Stella Mela -
While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper...
Lifestyle

7 Dumbbell Back and Arm Exercises

Stella Mela -
When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to...
Lifestyle

Lawn Mower Exercise: How to Do It, According to an Expert

Stella Mela -
Have you ever tried the lawn mower exercise? And no, I'm not referring to pushing a metal device across your front yard to...
Lifestyle

30-Day Plank Challenge | POPSUGAR Fitness

Stella Mela -
Planks are a quintessential bodyweight exercise you can do any time, anywhere. They're a fantastic exercise to keep in your fitness toolbelt because...

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