Friday, October 18, 2024
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30-minute workouts

Lifestyle

A 30-Minute Walking Workout with Tanner Courtad

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Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock...
Lifestyle

EMS Training Review | POPSUGAR Fitness

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I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've...
Lifestyle

9 30-Minute HIIT Workouts | POPSUGAR Fitness

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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we...
Lifestyle

A 30-Minute Cardio Workout With DWTS Alum Lindsay Arnold

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When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet...
Lifestyle

30-Minute Halloween HIIT Dance Workout

Stella Mela -
Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together...
Lifestyle

30-Minute Glutes Workout For a Stronger Lower Body

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With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work....
Lifestyle

30-Minute Full-Body Tabata Workout | POPSUGAR Fitness

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Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more...
Lifestyle

30-Minute Yoga For Flexibility | POPSUGAR Fitness

Stella Mela -
If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your...

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