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By now we know that nuts are a great source of protein, which is why they’re used in so many popular protein bars. But people with nut allergies deserve easy and accessible options to protein, too. If you’ve struggled to find a nut-free snack that actually delivers on protein without sacrificing flavor, you’re not alone. The good news is that plant-based protein can definitely still pack a punch, and you don’t need nuts to do it.
Ahead, we rounded up six nut-free protein bars that are full of plant-based protein, featuring recommendations from a registered dietitian. Each bar contains tons of healthy ingredients, including chia seeds, blueberries, and sunflower seed butter. Not only are these protein bars packed with fiber, antioxidants, and other important nutrients, but they also come in a million fun flavors, ranging from caramel mocha to birthday cake.
If nuts are on your no-go list, these high-protein snacks are just what you need to keep your energy up, fuel your body, and stay full — whether you’re looking for a post-workout pick-me-up or a healthy snack you can always rely on. Read on to explore all the different pricing, textures, and flavors nut-free protein bars have to offer, and see which ones you’ll be adding to your shopping cart.