healthy living

The holiday season often means lots of extra stress. One moment you're scrambling to complete work projects before the year ends, and the...

Getting a diabetes diagnosis can feel isolating and overwhelming. From figuring out your symptoms, to finding ways to manage the condition, it helps...

With the holidays rapidly approaching, many of us are looking forward to big meals, fall festivities, and copious amounts of turkey. But as...

"I want to run a marathon," I told my editor in late July — about three months away from the actual race. She...

October is generally the month that "awareness" around breast cancer research peaks, but it's important to be aware of potentially life-saving screenings and...

Cold season is back, which means whether it's you, your friends, or your family, someone is likely to come home feeling stuffy and...

Curling up with a hot cup of tea can do wonders. Not only is tea extremely comforting (sleepy-time tea fans unite), but it's...

These days, it seems like everyone is braving the cold and submerging themselves in icy water. Celebrities like Courteney Cox, Kate Hudson, Hailey...

If you're looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals. These easy vegan meal...

Say hello to a rising star in the world of spices: Ceylon cinnamon. This cool little spice is getting all the attention these...